| Introduction to Clinic Services | Massage | Counselling & Psychotherapy | Personal Training | Chi Gong | Healing Martial Arts/Self Defense | Meditation | Spiritual Healing | Oriental Therapy/Acupressure/Cupping | Chi Gong Introducing… Chi Gong, over 2,000 years old and still growing.
Chi (Qi) means Energy and Gong means work or practice… welcome to Chi Gong, a unique Chinese exercise that focuses on cultivating and attracting lifeforce energies. When this energy or Chi, (which flows through the body), becomes blocked, it can contribute to ill-health, stress and fatigue. Chi Gong exercises are designed to promote the natural flow of Chi which aids in the body's ability to maintain good health.
Its exercises combine simple breathing techniques with physical movements, meaning previous exercise experience isn't necessary. It’s fun and easy to learn… But regular practice helps build up the protective Chi in our bodies, which increases our vital energy. Chi Gong exercises are increasingly being recognised for enhancing fitness of the mind and the body, helping to relieve stress and increase the functioning of the immune system. WE OFFER REGULAR CLASSES IN CHI GONG Commencing at the Start of each new School Term On Monday Evenings From 7.30pm to 8.30pm At Carnegie Primary School Hall, 51 Truganini Road, Carnegie Our next Chi Gong Course starts with a FREE INTRODUCTORY CLASS In February 2009 (date to be confirmed) at 7.30pm Followed by a 7 Week Course Commencing on the Monday after the Free Introductory Class Course Fee: $90. Concession Rate: $80 For more information and booking details, please please telephone us on 9505 6274 or Click Here. "I trained in Chi Gong exercises with Inner Health Solutions and for the last 2 years I have practiced Chi Gong almost every day. The routine is a gentle series of movements that have substantially improved my general health and well-being. My breathing has also improved along with my endurance and muscle strength, particularly in my legs, arms and shoulders. It has greatly improved my immune system as I haven't caught a cold or flu for the past 12 months. It is well and truly worth the effort." John E. of Beaumauris, Melbourne, 71 year old retired bank manager. |
We also offer Personal Training Sessions in Chi Gong and other health related exercises:
| Personal Training | $50 per hour | | Partners Training for Two People | $30 per hour | | Group Training for Three People | $25 per hour | | Groups of Four or More People | Upon Application |
Book 10 personal training sessions and you receive 2 complimentary classes. Personal Training in Chi Gong is also available as a Corporate Service and as a School Service For further information or to request an appointment with one of our specialists, | 
