| Introduction to Clinic Services | Massage | Counselling & Psychotherapy | Personal Training | Chi Gong | Healing Martial Arts/Self Defense | Meditation | Oriental Therapy/Acupressure/Cupping | Chi Gong Introducing… Chi Gong, over 2,000 years old and still growing.
Chi (Qi) means Energy and Gong means work or practice… welcome to Chi Gong, a unique Chinese exercise that focuses on cultivating and attracting lifeforce energies. When this energy or Chi, (which flows through the body), becomes blocked, it can contribute to ill-health, stress and fatigue. Chi Gong exercises are designed to promote the natural flow of Chi which aids in the body's ability to maintain good health.
Its exercises combine simple breathing techniques with physical movements, meaning previous exercise experience isn't necessary. It’s fun and easy to learn… But regular practice helps build up the protective Chi in our bodies, which increases our vital energy. Chi Gong exercises are increasingly being recognised for enhancing fitness of the mind and the body, helping to relieve stress and increase the functioning of the immune system.
We invite you to experience the many health benefits of Chi Gong exercises at OUR NEXT 8 WEEK CHI GONG COURSE Commencing On Monday 26th July 2010 From 7.30 to 8.30 pm at Carnegie Primary School Hall 51 Truganini Road, Carnegie 3163 Course Fee: $100. Concession Rate: $85. Casual Rate: $18 per class This 8 week couse is suitable for beginner and experienced students and takes place at Carnegie Primary School Hall, Truganini Road. WE OFFER REGULAR COURSES IN CHI GONG Commencing at the Start of most new School Terms On Monday Evenings From 7.30m to 8.30pm At Carnegie Primary School Hall, 51 Truganini Road, Carnegie For more information and booking details, please please telephone us on 9505 6274 or Click Here. "I found Inner Health Solutions' Chi Gong classes very settling after a busy day. As the weeks passed and the routine of the movements, including breathing and meditation became more natural, the effect of Chi or energy flowing around the body revitalised me. My tight muscles relaxed, my joints became more supple and my breathing much deeper. The gentle manner and philosohy of the course encouraged me to think more rationally about everyday stressors and how through breath and using the exercises I could reduce the build up of tension in both body and mind. I recommend this course if you're looking for a gentle but powerful self healing routine to put some bliss into your day." Judith from Carnegie, Melbourne. |
We also offer Personal Training Sessions in Chi Gong and other health related exercises:
| Personal Training | $60 per hour | | Partners Training for Two People | $35 per hour | | Group Training for Three People | $25 per hour | | Groups of Four or More People | Upon Application |
Book 10 personal training sessions and you receive 2 complimentary classes. Personal Training in Chi Gong is also available as a Corporate Service and as a School Service For further information or to request an appointment with one of our specialists, | 
