We all face difficulties and challenges in our lives and we all deal with them differently.
The stress of work, family, relationships, ill-health, even the loss of someone close or the sense that our life is not going in the direction we want, can lead to a feeling that there must be more to life.
At Inner Health Solutions we specialise in counselling and supporting women as they naviagate the many natural, but often difficult changes that occur at various stages throughout life.
If you are facing difficulties, skilled counselling and psychotherapy can help you resolve your problems, achieve personal growth and enhance your emotional and physical well being.
Talk to someone who listens…
Counselling may be brief and focused on finding solutions to particular problems, or it may be a more extended exploration where you discover inner resources which help you move forward in life.
We're here to help
Psychotherapy is often a longer-term process that focuses on deeper self-exploration, issues of personal meaning and the impact of past events and trauma. You gain a deeper level of self-understanding with assistance to overcome persistent or recurring difficulties in your life.
At Inner Health Solutions we offer counselling and psychotherapy in the areas of stress and anxiety, grief and loss; trauma; depression; relationships; chronic and terminal illness; personal growth; life transitions and specialise in women's health.
* Our women's health practitioner, Deborah Sheehy, holds a first class Bachelor of Arts Honours degree in Counselling and Psychotherapy (BACAP). She is a Professional Member of the Counsellors & Psychotherapists Association of Victoria (CAPAV), a member organisation of the Psychotherapists and Counsellors Federation of Australia (PACFA) and works in accordance with their ethical guidelines. You can find our more about these organizations by visiting their websites onwww.capav.org.auand www.pacfa.org.au
Deborah's warm, confidential and respectful approach helps women explore and overcome any difficulties that may be undermining their ability to cope in life. She works with women in a unique way, helping them discover their innate internal resources and in creating a healthy, balanced and fulfilling lifestyle.
"Deborah Sheehy of Inner Health Solutions has a very nurturing and gentle nature, providing a safe and relaxing atmosphere to open up in and has helped me to make important life decisions. After a few sessions I felt I had moved out of a rut of negativity, depression and indecision and was much clearer about the direction I wanted to take in my life."
Amy N. College Student, Flemington, Victoria.
At Inner Health Solutions, all counselling sessions are conducted in a confidential, respectful and supportive environment.
