Counselling and Psychotherapy
At Inner Health Solutions we offer counselling and psychotherapy to men and women in the areas of:
- Marriage and Couples Therapy
- Chronic and Terminal Illness
- Work and Career Issues/Coaching
- Personal growth and Life Transitions
- Infertility, Endometriosis, IVF, Adoption, Post Natal Depression
We all face difficulties and challenging times throughout our lives and we all deal with these events differently.
The stress of work, family, relationships, ill-health, even the loss of someone close or the sense that our life is not going in the direction we want, can lead to feelings that affect our general sense of well being and normal everyday lives.
Does this sound like you?
If you are facing difficulties, skilled counselling and psychotherapy can help you resolve your problems, achieve personal growth and enhance your emotional and physical well being.
Talk to someone who listens…
Counselling may be brief and focused on finding solutions to particular problems along with learning new ways to overcome personal difficulties, or, if you choose, it may be a more extended exploration where you discover inner resources which help you move forward in life.
Psychotherapy is often a longer-term process that focuses on deeper self-exploration, issues of personal meaning and the impact of past events and trauma. You gain a deeper level of self-understanding with assistance to overcome persistent or recurring difficulties in your life.
We’re here to help
Our Counsellor and Psychotherapist, Deborah Sheehy, has over 18 years experience, holds a first class Honours degree in both Counselling and Psychotherapy along with additional specialised qualifications in Couple’s Counselling. She has completed Level 3 Training in Gottman Method Couples Therapy and is a “Gottman Relationship Checkup” verified member. The Gottman Method is a world renowned evidence based model for effective Couple’s Therapy. For more info on Gottman Method Couples Therapy see: https://www.gottman.com/about/the-gottman-method/
Deborah is also a certified TRTP (The Richards Trauma Process) Practitioner. TRTP is a dynamic step by step process involving guided self reflection and hypnosis that is safe, quick (3 to 4 double sessions) and effective at resolving past distressing events and trauma and their related symptoms such as Depression, Anxiety, Stress and PTSD. With this process, unhelpful thought patterns and beliefs (often unconscious) as well as the emotional pain connected to difficult past experiences are released and transformed in a gentle and empowering way. For more information on TRTP see: https://therichardstraumaprocess.com/what-is-trtp/
Deborah is a Professional Clinical Member of the Psychotherapy and Counselling Federation of Australia (PACFA) and works in accordance with their ethical guidelines. She is also a Member of the College of Counselling and the College of Relationship Counselling. You can find our more about PACFA by visiting their website on www.pacfa.org.au
Deborah has extensive training and practice in person centred, psychodynamic, relationship counselling and mindfulness therapies. She creates a safe, caring, non-judgemental space in which to explore challenges and help people to achieve positive outcomes. Her approach is integrative with a mindfulness focus and draws on a range of evidence based therapies tailored to each individual’s unique needs and goals.
As a registered Counsellor, Medicare Rebates are not available for Deborah’s services. Currently they only apply to Psychologists offering Individual Counselling once a mental health condition has been diagnosed by a GP and is noted on your records. Medicare Rebates are not available for Couple’s Therapy with either Counsellors or Psychologists.
Some Private Health Insurance Rebates are available for Deborah’s services, depending on who you are covered with ie: Extras under Mental Health with Bupa, CBHS Health, Australian Unity (with GP referral if you have a Life Choice or Life Choice Plus policy), and Medibank Private (if you have a Package Bonus or Membership Bonus policy) and Westfund.
Deborah allows space in between each of her sessions so she can be fully present with you and to ensure you receive a fulll hour’s counselling, instead of the standard 50 minutes.
Counselling/Psychotherapy Services are available on the following days
Mondays: 2pm to 8pm
Tuesdays, Wednesdays and Thursdays: 10am to 8pm
Saturdays (once a month): 9am to 3pm
Hourly Consultation Fees: Individuals: $150 Couples: $175
TRTP, The Richards Trauma Process: $165 per hour (x 3 two-hour sessions)
Extended sessions as well as Gottman Method Marathons (2 days) and Mini-Marathons (half days) are also available for Couples Therapy if required (please call to enquire about the fees for Marathon Therapy).
Please note that after hours appointments generally book up a few weeks in advance.
48 hours notice is required if an appointment needs to be cancelled, otherwise there is a cancellation fee of $60.
At Inner Health Solutions, all counselling sessions are conducted in a confidential, respectful and supportive environment.
Couples Therapy Testimonials
“We came to see Deborah at a very difficult time in our relationship. We were tired of the constant fighting and escalating arguments over the years, and were considering splitting up after five years together. At the time, we felt that our marriage, and each other, were the sources of our unhappiness. We didn’t know what to do and counselling was a last attempt to save our marriage. We loved each other and thankfully sought Deborah’s help. Deborah helped us untangle the deep feelings and emotions that were getting in the way of a healthy relationship. It sounds silly now, but even though we are both highly educated, we didn’t understand at the time how our individual family histories, which included growing up in a family with domestic violence and suffering from traumatic brain injury, affected the way we interacted and how we viewed each other and our relationship. After seeing Deborah initially every week, then every fortnight or monthly, we felt that a huge weight lifted off our shoulders, and our relationship started to improve. Counselling with Deborah provided a safe space and guidance to explore our feelings and to understand each other. Five years later, we are together and feeling positive about each other and our marriage. We are even considering starting a family and feel optimistic about our future.
Counselling is not a quick and easy fix, and we have gone back to see Deborah in the last five years as we have faced new challenges in our lives. We thank Deborah immensely for her help and would recommend her to anyone facing challenges in their personal lives or relationships.”
Maria and Leo, East Malvern
“We first went to see Deborah Sheehy a number of months ago when our marriage was suffering due to an enormous amount of stress and we really didn’t know where to go or who to see but knew we needed help. I spoke to Deborah on the phone and immediately felt we found the right person for us. On the way to our first session we had a lot of emotions happening but we were soon put at ease meeting Deborah. It can be a very confronting process talking about how we got to this point and why but Deborah listens, offers fantastic support in a safe environment but most importantly without judgement. We have found our sessions to be an enormous help to us as individuals and our marriage. I’m not sure we would be writing this together today had we not had Deborah’s help.” R & D, Glen Iris
“When our marriage was at a crossroads, we reached out to Deborah as a final option to see if we could save it. Deborah helped us understand how our past shapes who are are individually and how we bring this to our relationships. Her calm and comforting demeanour made it easy to open up and discuss our issues. We were quite surprised how quickly we were able to overcome the obstacles in our marriage. She gave us the tools to help guide us towards a healthier relationship and to be able to deal with life’s challenges. Thank you again Deborah, we couldn’t have done this without you.”
A & J, Oakleigh
The Richards Trauma Process (TRTP) Testimonials
“When I first heard about The Richards Trauma Process, I was intrigued by the process of using your imagination to heal past traumatic events. I have a fantastic imagination, but alas I don’t really have much trauma! However, I’ve had an underlying anxiety and low self-esteem for as long as I can remember and have been trying to find a way of overcoming them for most of my adult life, including meditation and counselling in the past.
I was delighted to find out that I didn’t need to have had much trauma as such to attend the sessions. After the first session with Deborah I couldn’t believe that the negative self-talk that had plagued me for all my life was gone! I waited a few days for it to return, but 3 months later, I really don’t miss it. Also gone is the worry, low-level anxiety including shyness and social anxiety.
I can highly recommend The Richards Trauma Process with Deborah, it has been truly transformative, I feel like I have finally found what I’ve been looking for all my life. I feel confident, happy, healthy and really like “being me”. I’m also beginning to see that I can actively create my future and not just participate and accept whatever life throws in front of me. Thank you to Deborah for really helping me transform my life.”
G. John, Carnegie
“I was originally drawn to TRTP to just level up my life in general and improve my confidence at work. I had some awareness of tension and anxiety that I was feeling in certain times of my life that I knew were holding me back (eg. speaking up in meetings or putting forward proposals) although I was unable to logically reduce the feelings and reactions regardless of how illogical they were.
Sessions with Deborah were amazing, after following the program I was able to create mental space and clarity and found that I was no longer reacting with anxiety to previous triggers and was able to respond rather than react.
We all have traumas in our lives no matter how small, even being humiliated or embarrassed in a particular setting can lead us to subconsciously avoid or react negatively when these situations arise in our lives. It has been amazing to see the impact to my confidence in general now that I am no longer carrying these past traumas as automatic reactions.
I would recommend TRTP sessions with Deborah to anyone who wants to improve their lives. Months after the sessions I am still seeing the benefits and levels of optimism I could not have have imagined.”
J Fogarty, Bentleigh
Counselling and Psychotherapy Testimonals
“Deborah Sheehy of Inner Health Solutions has a very nurturing and gentle nature, providing a safe and relaxing atmosphere to open up in and has helped me to make important life decisions. After a number of sessions I felt I had moved out of a rut of negativity, depression and indecision and was much clearer about the direction I wanted to take in my life.”
Amy, Flemington, Victoria
“I was experiencing bouts of depression and the counselling services that Deborah Sheehy provided me with have helped me enormously. Deborah is very sensitive to the needs of her clients and really helped me to find and understand the thread of my own story within myself. The psychological strategies she introduced me to, including the mindfulness techniques, assisted me greatly in responding in a much healthier way to the triggers to the depression. I have come away with a better understanding of myself and a significant improvement in my symptoms which has had a positive impact in many areas of my life.”
John, Murrumbeena, Victoria
Consultation Fees: Counselling & Psychotherapy: $130 per hour
Couples/Relationship Counselling: $160 per hour
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