| Introduction to Corporate Health & Fitness | Chi Gong | Corporate Massage | Mindfulness and Meditation | Self Defence/Traditional Martial Arts | Health Seminars | Fees & Payments | Seated Massage Techniques |
Mindfulness and Meditation
If people in your company suffer from stress, Mindfulness and Meditation could be the answer.
We introduce employees to simple but effective mindful meditative techniques that are designed to alleviate stress in the office environment, helping people to find a sense of calmness and freedom which is often lost in everyday life.
In recent years the practice of meditation has been scientifically proven to reduce stress, strengthen the body’s immune system, and to restore and maintain mental and physical health. It is recognised as a valuable tool to improve energy, vitality, clearer thinking and a more positive outlook on life.
At Inner Health Solutions we teach meditation techniques that are easy to learn and have a practical day to day application that can be utilised in many aspects of people’s lives.
Our classes are enjoyable and interactive with clear instruction of meditation and how it functions in the mind and body.
For further information or to request an appointment with one of our specialists,