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Meditation

If you suffer from stress, meditation could be the answer.

Close your eyes…

Picture the serenity. Enjoy the calmness and freedom that you could be enjoying on a daily basis.

The practice of meditation has been scientifically proven to alleviate stress, strengthen the body’s immune system, and to restore and maintain mental and physical health.

Relax and feel the benefits

Through meditation you can regain a sense of your inner peaceful nature, which is often lost in the busyness of everyday life.

At Inner Health Solutions, simple meditation techniques are introduced and explained in a relaxed and welcoming environment, leaving you feeling refreshed.

These techniques are easy to learn and have a practical day to day application. We invite you to experience the many benefits by bringing the practice of this art form into your life.

Our women's health practitioner, Deborah Sheehy, has studied various forms of meditation as part of her own healing journey and has been instructing people on the practice and benefits of mediation since her mid twenties. She has also furthered her own personal studies in meditation with renowned teachers such as Sogyal Rinpoche (author of the Tibetan Book of Living & Dying), the late Prince Ratu Pandji Sakti of Bali, Indonesia and Venerable Traleg Rinpoche from Tibet.

Meditation is one of the tools that Deborah uses in helping women to discover their innate internal resources and supporting them to create a healthy, balanced and fulfilling lifestyle.