| Introduction to School Programs | Seated Massage Techniques | Chi Gong | Meditation | Healing Martial Arts/Self defence | Health Seminars | Fees & Payments | Meditation How can this ancient practise help? The practice of meditation has been scientifically proven to alleviate stress and strengthen the body’s immune system. We specialise in teaching easy meditation techniques that alleviate stress, helping students find a sense of calmness and freedom which is often lost in the busyness of everyday life. Meditation techniques are easy to learn and have a practical day-to-day application that students can utilise when stressed. Techniques can be combined with Chi Gong, Seated Massage or Healing Martial Arts/Self Defence For further information or to request an appointment with one of our specialists, | 
