| Introduction to School Programs | Seated Massage Techniques | Tai Chi/Chi Gong | Meditation/Mindfulness | Martial Arts/Self Defence | Fees & Payments |
Meditation and Mindfulness
How can these ancient practices help?
The practice of Meditation and Mindfulness has been scientifically proven to alleviate stress and strengthen the body’s immune system.
We specialise in teaching easy meditation techniques that alleviate stress, helping students find a sense of calmness and freedom which is often lost in the busyness of everyday life.
Meditation and Mindfulness techniques are easy to learn and have a practical day-to-day application that students can utilise when stressed. Techniques can be combined with Tai Chi/Chi Gong, Seated Massage or Martial Arts/Self Defence
For further information or to request an appointment with one of our specialists,