| Introduction to Corporate Health & Fitness | Chi Gong | Corporate Massage | Meditation | Self Defence/Traditional Martial Arts | Health Seminars | Fees & Payments | Seated Massage Techniques |
Introducing Chi Gong, over 2,000 years old and still growing.
Chi Gong is a unique Chinese exercise that promotes the natural flow of Chi which aids in the body’s ability to maintain good health.
When energy or Chi, (which flows through the body), becomes blocked, it can contribute to stress, fatigue and ill-health.
Due to the nature of our modern working environment, Chi is drawn to the upper extremities of the body which can result in tension headaches, tight and stiff muscles, neck pain and lower back weaknesses, difficulty in concentrating, stress and fatigue.
At Inner Health Solutions we teach your employees Chi Gong exercises that are specifically designed to restore the natural flow of chi which will automatically reduce the symptoms of stress and its related illnesses.
These exercises combine simple breathing techniques with physical movements that are fun and easy to learn. No previous exercise experience is necessary and all levels of fitness are catered for.
Chi Gong exercises are increasingly being recognised for enhancing fitness of the mind and the body,
helping to relieve stress and increase the functioning of the immune system.
“Inner Health Solutions was invited to conduct Health Seminars on the benefits of ancient exercise practices for corporate health. The Seminars proved to be extremely successful and as a result of these, Inner Health Solutions was asked to conduct hourly Chi Gong classes on a weekly basis for employees. The classes were always well organised, structured, and extremely professional. Staff were consistently assisted and instructions were always very thorough and clear. I would not hesitate in recommending Inner Health Solutions for any future work in the corporate health arena.”
Anna Kapentanios, Training Co-ordinator, Human Resources Dept, Remunerator (Aust) Pty Ltd, Burke Rd, Camberwell, Vic.
For further information or to request an appointment with one of our specialists,