Counselling and Psychotherapy
We all face difficulties and challenges in our lives and we all deal with them differently.
The stress of work, family, relationships, ill-health, even the loss of someone close or the sense that our life is not going in the direction we want, can lead to a feeling that there must be more to life.
Does this sound like you?
If you are facing difficulties, skilled counselling and psychotherapy can help you resolve your problems, achieve personal growth and enhance your emotional and physical well being.
Talk to someone who listens…
Counselling may be brief and focused on finding solutions to particular problems, or it may be a more extended exploration where you discover inner resources which help you move forward in life.
We're here to help
Psychotherapy is often a longer-term process that focuses on deeper self-exploration, issues of personal meaning and the impact of past events and trauma. You gain a deeper level of self-understanding with assistance to overcome persistent or recurring difficulties in your life.
At Inner Health Solutions we offer counselling and psychotherapy in the areas of stress and anxiety, grief and loss; trauma; depression; relationships; marriage counselling; chronic and terminal illness; personal growth; life transitions and women's health.
For more information about our women's health service and to find out how Deborah can help you, please click here
* Our counsellor and psychotherapist, Deborah Sheehy, holds a first class Bachelor of Arts Honours degree in Counselling and Psychotherapy (BACAP). She is a Professional Clinical Member of the Counsellors & Psychotherapists Association of Victoria (CAPAV), and of the Psychotherapists and Counsellors Federation of Australia (PACFA) and works in accordance with their ethical guidelines. You can find our more about these organizations by visiting their websites on www.capav.org.au and www.pacfa.org.au
At Inner Health Solutions, all counselling sessions are conducted in a confidential, respectful and supportive environment.
"Deborah Sheehy of Inner Health Solutions has a very nurturing and gentle nature, providing a safe and relaxing atmosphere to open up in and has helped me to make important life decisions. After a few sessions I felt I had moved out of a rut of negativity, depression and indecision and was much clearer about the direction I wanted to take in my life."
Amy N, College Student, Flemington, Victoria.
"I have had sessions with a number of counsellors and Deborah Sheehy of Inner Health Solutions is among the best. She is very sensitive to the needs of her clients and really helps you to find the thread of your own story within yourself. She has helped me to learn to talk about myself rather than always making myself fit to the needs of others and has given me much needed and valuable help to navigate my psychological and emotional needs during a life-threatening illness and relationship difficulties in my life."
R. Beatty, Hawthorn, Victoria.
Consultation Fees: Counselling & Psychotherapy: $100 per hour (Sliding rate scale according to income is also avaialbe)
Couples/Marriage Counselling: $110 per hour
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For further information or to request an appointment with one of our specialists,