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Lifestyle Lectures on – The Modern Benefits of Ancient Systems
Did you know that current scientific research highlights the importance of the mind and body connection in achieving good health?
Ancient exercise practices such as Massage, Chi Gong, Meditation and Traditional Healing Martial Arts are increasingly being recognised for enhancing fitness of the mind and body, helping to relieve stress and increase the functioning of the immune system.
Inner Health Solutions delivers seminars on the value and relevance of some of these ancient systems in today’s fast moving society. Our seminars help people gain an understanding of the purpose and benefits of meditation, the flow of chi (or energy) in our bodies, how we are affected by the relationships we have with our environment, the five elements (fire, water, metal, wood and earth) the changes of the seasons and our diet.
These seminars offer simple but effective methods of applying the benefits of these ancient practices in our daily lives, in practical ways that can greatly enhance our physical and emotional health, confidence, lifestyle and wellbeing.
For further information or to request an appointment with one of our specialists,