| Introduction to School Programs | Seated Massage Techniques | Tai Chi/Chi Gong | Meditation/Mindfulness | Martial Arts/Self Defence | Fees & Payments |
Starting health and fitness early has never been so important
We provide innovative school programs in health and fitness which specialises in teaching students effective exercise techniques, reducing stress and creating healthy lifestyles.
Our range of programs for secondary school students can be taught as individual or combined, including:
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All exercise techniques improve health, relaxation levels, confidence, concentration and morale.
A large proportion of these ancient practices are becoming recognised because they are designed to assist in the body’s ability to maintain good health, improve fitness levels and reduce stress and anxiety.
Classes are fun to learn and offer practical, self-help techniques that allow students to relax – both physically and mentally, whilst relieving stress due to long periods of sitting or the anxiety of exams.
All programs are uniquely tailored to meet the requirements of the Physical Education, Special Education and Activities Curriculum and can be delivered on an individual or continuing basis.
“I highly recommend Inner Health Solutions who are able to provide something a little different for the innovative Physical Education curriculum. Their proprietor, Gerard O’Riley is a responsible, professional instructor who was able to share his interest in holistic healing with the students in a most interesting and enlightening manner. The student response to the classes was always positive and they found the information shared to be very useful in their everyday lives.”
Ms. A. O’Shea, Head of Health & Physical Education, Loreto Mandeville Hall, Catholic School for Girls, Toorak, Victoria.
“St. Michael’s Grammar is a co-educational, Anglican School, inner city, Melbourne. We strive to be innovative and creative and to challenge young minds. The key values of diversity, innovation, individuality, inclusivity and uniqueness, are instilled in our curriculum and they are values which set us apart. Gerard O’Riley of Inner Health Solutions has been working with us for two years on the Massage Component of our Year 10 Physical Education Unit which meets all of these values and has been one of the most beneficial and rewarding additions to our Physical Education Program. Gerard provides a safe and calm environment in which the students enjoy this unique lesson. The success of the program is its diverse nature as well as its delivery. In addition to our Year 10 Program we have also used Gerard’s Inner Health Solutions Massage services on Staff Work Days. He has provided much needed seated massage for our staff! I have no hesitation in recommending Gerard and his teaching services to support any aspect of schools Physical Education & Health Program.”
Ms. Emma Jackowski, Head of Health & Physical Education, St. Michael’s Grammar School, Chapel Street, St Kilda, Victoria.
For further information or to request an appointment with one of our specialists,