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Seated Massage Techniques
Help relieve exam tension with seated massage techniques
Students are introduced to massage techniques which help relieve tension and stress.
They are taught specific seated chair massage techniques that are easy to learn.
Massage can help to:
“What has impressed me most about the type of massage that Inner Health Solutions does is that, although based on a tradition and ancient art, it is most relevant to our students. The massage is conducted with students fully clothed, sitting on a chair, a position they find themselves in for the majority of the school day. Because of this, the students are learning techniques that allow them to relax, both physically and mentally, and relieve the stress associated with long periods of sitting. These are practices and techniques the students will be able to carry with them for the remainder of their lives.”
Mr. M. Nelson, Head of Physical Education, Methodist Ladies’ College, Kew, Melbourne, Victoria.
Extra benefits include
- A 20 minute seated massage routine that can be practiced anywhere and on anyone
- Techniques which help alleviate stress related to long periods of sitting
- How to care for others
- Character building and inter-personal skills
Classes are enjoyable, stimulating, engaging and interactive.
For further information or to request an appointment with one of our specialists,